i challenge you to a monthly Challenge

Monthly Challenges Are good for our mental health, Why?:

Creating successful new habits can help us feel in control of our day-to-day life, help us change negative traits we dislike about ourselves, and just be more productive. Habits are a good way to help us feel more productive by helping us set goals, and find ways to complete them with consistency. A couple ways to successfully create new habits can be creating a task or goal, small but fun, and then enforcing them with social inclusion along with a specific time, rules, and a sportful group for accountability in fun environment.

With the way things are happening in everyday life, and how hard things are feeling, dopamine has been something harder to find and produce on a regular basis. One of the best ways to produce dopamine for ourselves is to accomplish a project, create something. or even being part of a fun project with others. These monthly challenges are good ways to build this dopamine, along with learn or create new things that help us feel good in our everyday life.

October Challenge activity:

This month I would like you to each day take a picture with your phone of something odd, unusual, or just really strange and Please add it to the dropbox link below and I will get them added to this post. Please check daily for any additional information to add to your photo. At the end of the month one photo will be picked for the monthly prize, a 10$ gift card! Instead of adding in the comments, if you could please load it to this dropbox file and I will get them added her after! Please and Thank you

https://www.dropbox.com/scl/fo/9f3vr0i2tljwpu7oilty5/AO-rNHU5OeCTooE3pvw5IIA?rlkey=a0itw8czddxghd4ijwq0ewakk&st=stv1oyfl&dl=0

Additional challenges for the month of October are shown below.