90 Day Note Card Challenge

Day 2

Day 3

Daily Journal and Mood Tracker Challenge

Love is something we all desire, and many times we feel the people in our life do not love us. This can be for many reasons, some of the bigger ones are they are loving us the way they want to be loved which may not be how we feel love. Another big one is that we don’t teach people how to love us, we tell them we are fine and don’t need anything and they become trained to not show us the love we want and need. But something that can really be hard is we do not always know how we want to be loved, so we are unable to teach others what we need. This challenge is a way to find patterns in our own behavior which affect our daily moods. This is how we learn to love ourselves by finding patterns and associating them with moods to know what we do or what is being done for us that makes us feel happy, sad, and loved.

examples of mood trackers

As you can see they can be simple to as complicated as you could want. I encourage you to search mood tracker to get ideas for your ideal mood tracker.

https://www.dropbox.com/scl/fo/9f3vr0i2tljwpu7oilty5/AO-rNHU5OeCTooE3pvw5IIA?rlkey=a0itw8czddxghd4ijwq0ewakk&st=x1mjta9h&dl=0

This is the link in drop box of different templates for different types of mood tracker

Journal prompts for the days it feels hard to get started.

• Describe yourself without referencing roles, jobs, or appearance
• What core values guide your daily decisions?
• Write a letter to your younger self
• List five personal strengths and how they’ve helped you
• What aspects of yourself are you still discovering?
• Describe a time you stood up for your beliefs
• How has your identity evolved over the past five years?
• What personal boundaries do you need to establish or maintain?
• Describe your ideal day from morning to night
• What parts of yourself do you hide from others and why?
• How do you define success for yourself?
• What childhood experiences shaped who you are today?
• Five small joys from today
• Describe a recent “perfect moment”
• What strengths helped you overcome a past challenge?
• List three people who supported you recently and how they helped
• What’s something beautiful you noticed today?
• Write about a skill you’re grateful to possess
• What body part are you thankful for and why?
• Describe a challenge that ultimately led to growth
• What’s something you’re looking forward to?
• List three everyday conveniences you typically take for granted
• What person from your past are you grateful to have known?
• Describe a mistake that taught you something valuable
• What aspects of your daily routine bring satisfaction?