Authenticity Means:

• Speaking your opinions honestly in a healthy way
• Making decisions that align with your values and beliefs
• Pursuing your passions
• Listening to the inner voice guiding you forward
• Allowing yourself to be vulnerable and open-hearted
• Setting boundaries and walking away from toxic situations

How to be your authentic self in any relationship: Authentic connection requires balancing your own needs with caring for your partner. Practice healthy assertive communication, expressing your opinions and feelings, even when it feels vulnerable. At the same time, actively listen to what your partner needs, taking a pause to respond rather than react emotionally.